Bone Friendly Recipes

Recipes for healthy bones

Welcome to IOF's online cookbook of international recipes rich in calcium and vitamin D. From all over the world, IOF and it's member societies have collected a choice of delicious recipes that help build and maintain strong, healthy bones. Remember, calcium is important for bone health. Vitamin D increases the absorption of calcium, and may promote strong or healthier bones. So choose your favorite recipes, start cooking and enjoy!