IOF Calcium Calculator

Are you getting enough calcium? The mineral calcium is essential for building and maintaining healthy bones throughout life. Find out whether you are getting enough calcium in your daily diet, using this simple calculator. The calculation is based on the FAO/WHO (2002) calcium intake recommendations – please note that recommended daily calcium intakes for populations vary between countries.

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Note: Where the recommended intake is a range, the minimum level has been used for purposes of this calculation.