Main course

500 g soba noodles 400 g green soy beans 150 g shiitake mushrooms 2 tbsp sesame seeds 2 tbsp sesame oil Soy sauce Fish sauce Cayenne pepper Read more
600 g tofu (calcium-set) 4 belgian endives (chicory salad) 2 tbsp flour 1 egg, beaten 6 tbsp poppyseeds 1 tbsp clarified butter 2 tbsp dill, fnely chopped 3 tbsp rapeseed oil 2 tbsp white balsamic vinegar Salt Pepper Read more
200 g calcium-set tofu, with herbs if available 3 scallions 1 garlic clove 100 g red lentils 250 ml unsweetened coconut milk 2 tbsp oil 1 pinch cardamom 1 pinch cumin 2 tsp spicy curry powder Salt Pepper Read more
150 g Tilsiter cheese 150 g Edamer cheese 200 g celery stalks 200 g blue grapes Salt Pepper 1 tsp medium-strength mustard 2 tbsp white wine vinegar 2 tbsp rapeseed oil 2 tbsp walnut oil 2 tbsp walnuts, chopped Some lettuce leaves for the garnish 2 tbsp chopped parsley 1 slice wholemeal bread Read more
400 g broccoli 1 onion 1 garlic clove 70 g dried apricots 150 g Tortiglioni 70 g red lentils 80 g ricotta 4 tbsp olive oil 1 tsp chili flakes Salt Read more
600 g yoghurt 1 pomegranate 1 mango 100 g oats (quick oats or steel cut oats, or oat flakes) 2 tbsp cashews 2 tbsp almonds 50 g liquid honey, 4 tbsp honey 1 tbsp oil 2 tbsp coconut flakes Read more
300 g yoghurt 4 tbsp oat (quick oats, steel cut oats, or oat flakes) 2 tbsp sunflower seeds 1/2 ripe mango 1 banana 2 tbsp lime juice 1 tbsp honey Read more
1 large onion, chopped 4 large celery stalks, diced finely 340 g / 3/4 lb mushrooms, quartered 60 ml / 1/4 cup olive oil 3 tbsp all-purpose flour 240 ml/ 1 cup vegetable or chicken broth 60 ml 1/4 cup low fat milk 350 ml / 1 1/2 cup plain yoghurt Ca. 900 g / 2 lb broccoli cut into small pieces, dice the stems 200 g / 1 1/2 cup cheddar cheese (or similar), shredded Read more
2 tsp extra-virgin olive oil 1 bulb fennel, quartered, cored and thinly sliced (keep chopped feathery tops for garnish) 1 red pepper, thinly sliced 225 g boneless, skinless chicken breast, very thinly sliced 8 whole-wheat pitas (10 cm each) 90 g shredded mozzarella (or provolone) cheese Pepper Read more
450 g chicken sliced 3 Tbsp fish sauce 2 tsp grated fresh ginger 2 Tbsp sesame oil 1/4 tsp crushed red pepper 2 garlic cloves, minced 225 g soba noodles (buckwheat noodles) Read more

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