Around the world, osteoporosis affects one in three women (over the age of 50). As a traditional Javanese dancer, I realize how important it is to have strong bones. It is also important to do physical exercise regularly. Eat food rich in calcium and other bone nutrients early on to build strong bones.
Sarcopenia is a disease associated with the aging process. Loss of muscle mass and strength, which in turn affects balance, gait and overall ability to perform tasks of daily living, are hallmark signs of this disease.
Scientists have long believed muscle loss and others signs associated with aging are an inevitable process. However, researchers are looking for ways in which we can slow the aging process, specifically in relation to loss of muscle mass and strength.
Our Bone Health Advocates
Para mí es muy importante ser parte de esta campaña contra la osteoporosis porque tuve un familiar con ese problema. Creo que es muy importante buscar la forma de hacer ejercicios para mantenerse saludable.
Una de las formas más fáciles y que uno disfruta más es poder bailar. O no?
Mi consejo sano es que hay que comer bien y mover el esqueleto porque sino vamos a perderlo. ….Yo quiero un cuerpo sano, quiero moverme libre!...
I think it is particularly important for young girls and boys to exercise in order to build stronger bones to prevent osteoporosis later in life, because most people reach their peak bone density and strength in their teens and twenties. After peak bone mass is reached, bone density remains stable during adulthood and then declines with age. Weight bearing exercises are essential for building bone density and mass. However, to obtain bone benefits, exercise must be regular.