Osteoporosis and fracture risk are under diagnosed and under treated in the US and world wide. We have the clinical, research, and public health knowledge to improve this, but there is a gap between what we know we need to do and what we are actually doing.
Sarcopenia is a disease associated with the aging process. Loss of muscle mass and strength, which in turn affects balance, gait and overall ability to perform tasks of daily living, are hallmark signs of this disease.
Scientists have long believed muscle loss and others signs associated with aging are an inevitable process. However, researchers are looking for ways in which we can slow the aging process, specifically in relation to loss of muscle mass and strength.
Our Bone Health Advocates
Osteoporosis affects one in three women (over the age of 50) – that’s more than get breast cancer. You don’t have to join a circus to get the exercise you need – that’s the good news – just dance, move around, play sports – your bones will appreciate it. “Move it or Lose it”.
As a mother and chef I pay close attention to the food I present to my children and my audience. It’s important to prevent all diseases. Our body needs calcium and other nutrients in order to keep strong and healthy bones. We should not neglect our bone health. Let’s cook nutritious and delicious dishes. Bone Appétit!