Love Your Bones December 2014

What’s YOUR future risk of fracture? Find out with FRAX

What’s YOUR future risk of fracture? Find out with FRAX

FRAX, the popular online tool to calculate 10-year risk of osteoporotic fracture, should be part of any bone health assessment.

tofu and broccolli dish
FROM THE OSTEOLINK COMMUNITY
Lady walking in Boston blizzard ©Michael Krigsman
LIFESTYLE TIPS

Although no single food can prevent osteoporosis, calcium-set tofu is a great nutritional choice to help maintain healthy bones. Here are the reasons why...

Do you have osteoporosis and have to cope with winter weather? Here’s some helpful advice for outdoor safety from the Canadian Osteoporosis Patient Network.

This delicious and easy-to-make traditional Greek recipe contains calcium-rich feta cheese.
calcium
311 mg
calories
306
protein
18 g
vitamin D
0 iu
30 MINUTES