Love Your Bones July 2014

July Newsletter

Lactose intolerant? Here’s how you can get your daily dose of calcium

If you have to restrict your intake of calcium-rich dairy foods you should be aware of other options that will help you get enough of this important mineral.


From the OsteoLink community

Lifestyle tips

A video shows how the clever choice of collars and accessories can benefit the silhouette.

Part two of a three part series on exercise shows how you can align your spine and restore healthy posture.

Here’s a hearty soup that’s full of calcium – and tastes great too.
calcium
155 mg
calories
401
protein
15%
fat
57%
carbs
4%
vitamin D
0.7 iu
20 minutes