Love Your Bones July 2015

woman having coffee

At menopause, be on the alert for bone loss

Although the vast majority of fragility fractures occur in women over the age of 65, the process of rapid bone loss begins earlier, with the onset of menopause.

woman thinking
FROM THE OSTEOLINK COMMUNITY
proper way to bend down
LIFESTYLE TIPS

Although there is no cure for osteoporosis, the disease can be treated in order to reduce fracture risk.

Strategies for safe movement are essential for people with osteoporosis - and recommended for all adults.

This easy-to-make starter with its oriental flavours will refresh your taste buds on a hot summer day.
calcium
129 mg
calories
441
protein
19 g
vitamin D
0 iu
30 MINUTES