Love Your Bones June 2014

June Newsletter

Dispelling the myths of osteoporosis in men

Yes, it’s true. Osteoporosis strikes men too. In fact, men are more likely to break a bone due to osteoporosis than to develop prostate cancer. It’s time to debunk the myths.


From the OsteoLink community

Lifestyle tips

I have recently been diagnosed with osteoporosis and am still trying to decide if drug treatment is necessary. Will changing my diet be enough?

An expert explains how exercise helps – and reminds us that exercise should be enjoyable, since if you find it tedious, you will likely avoid it.

This healthy recipe from Denmark is packed full of calcium-rich ingredients. One serving provides around one-third (or more) of your daily calcium requirement.
calcium
404 mg
calories
325
protein
19%
fat
53%
carbs
28%
vitamin D
0.15 iu
30 minutes

News from around the world

Clinical trials: get involved