Love Your Bones September 2014

are carbonated drinks good for your bones? - ©Jeff Gordon

Are carbonated sodas bad for your bones?

Although many of the concerns raised in the media are not supported by scientific evidence, soda drinks do ‘displace’ milk in the diet and are not bone-healthy options.

tanning bed - ©Gregg Scott
From the OsteoLink community
pill on top of calendar
Lifestyle tips

I’m vitamin D deficient and have been prescribed supplements. Could I skip the supplements and go to a solarium to get 'sunshine' instead?

If you’re on osteoporosis medication, read our helpful tips and the reasons why you should continue taking your prescribed treatment.

Whether eaten as a main course or side dish, this recipe is packed full of calcium – and children love it too.
calcium
418 mg
calories
501
protein
30g
vitamin D
14 iu
60 minutes