Main course

1 tsp olive oil 1 onion, finely chopped 1 clove garlic, finely chopped 1 potato, peeled, diced 1 head of cauliflower, chopped 450 g chicken stock 80 g blue cheese, crumbled Ground black pepper, to taste Read more
Gnocchi: 3.5 dl milk Salt, nutmeg to taste 80 g. butter 200 g flour 5-6 eggs, depending on size   Sauce: 2 Tbsp butter 1 Tbsp flour 3.5 dl milk Nutmeg 50 g. freshly grated cheese (e.g. Gruyere, Sbrinz –or other hard cheese) 3 Tbsp finely chopped chives Read more
800 g. celery stalks 200 g. cooked ham, cut into cubes or squares 80 g hard cheese (for e.g. Sbrinz, Gruyere, Parmesan), grated Salt, pepper, nutmeg 2.5 dl cream 2 Tbsp breadcrumbs 2 Tbsp ground hazelnuts Vegetable bouillon Read more
Crepes: 40 g. whole wheat flour 1 egg 1 dl milk Salt, nutmeg 15 g Butter for cooking   Filling: 1 Tbsp butter 2 shallots, finely diced 100 g mixed nuts – finely diced (walnuts, hazel nuts, pine nuts, pistachio) 1 hand full chives, finely diced 150 g. quark (or substitute with fromage frais or fromage blanc) Read more
Asparagus gratin
Ingredients 4 mid-sized potatoes, boiled, unpeeled 60 g butter (40g for the gratin dish, 20 g for cooking) 120 g leeks, washed and finely chopped into thin round slices 1 kg asparagus 2 eggs 3 dl sour cream salt and pepper 70 g Sbrinz cheese or Parmesan, freshly grated 70 g whole grain breadcrumbs 1 tbsp finely chopped parsley Read more
100 g chopped fresh mushrooms 1/2 large onion, chopped finely 20 g butter Black ground pepper to taste 8 slices whole wheat sandwich bread 90 g Cheddar or Emmentaler cheese, sliced 90 g Mozzarella cheese, sliced 10 g Extra butter, for frying 2 eggs 3 tablespoons milk 1/2 teaspoon salt Read more
1 tin of sardines (ca. 125 g tin) 4 eggs Handful of finely chopped parsley 1 small shallot (diced finely) 2 cloves of garlic, finely chopped Pepper and salt to taste Read more
Spicy Sardine and Parmesan Fritters
Ingredients 2 tins of sardines (ca. 125 g tin) 2 eggs 2 cloves of garlic, finely chopped 1 handful of parsley 150 g. breadcrumbs 2 Tbsp grated parmesan cheese 2 Tbsp Sriracha sauce (or other spicy sauce for e.g. sambal oelek or piri piri) 2 Tbsp fresh lime juice 2 Tbsp soy sauce 15 g Vegetable oil Squeeze of fresh lemon juice Lettuce leaves Read more
Ingredients   2 tsp extra-virgin olive oil 1 bulb fennel, quartered, cored and thinly sliced (keep chopped feathery tops for garnish) 1 red pepper, thinly sliced 225 g boneless, skinless chicken breast, very thinly sliced 8 whole-wheat pitas (10 cm each) 90 g shredded mozzarella (or provolone) cheese Pepper   Read more
Cheese and Broccoli Frittata ©Gilberto Lontro, Cheese and Broccoli Frittata ©Gilberto Lontro
Ingredients 8 large eggs 1 small onion, sliced 2 tsps olive oil 300 g /2 cups broccoli, chopped 1/4 tspn salt Pepper to taste 50 g / ca. 1/2 cup shredded cheese – for e.g. aged Cheddar or Gruyère Read more


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