600 g tofu (calcium-set) 4 belgian endives (chicory salad) 2 tbsp flour 1 egg, beaten 6 tbsp poppyseeds 1 tbsp clarified butter 2 tbsp dill, fnely chopped 3 tbsp rapeseed oil 2 tbsp white balsamic vinegar Salt Pepper Read more
150 g Tilsiter cheese 150 g Edamer cheese 200 g celery stalks 200 g blue grapes Salt Pepper 1 tsp medium-strength mustard 2 tbsp white wine vinegar 2 tbsp rapeseed oil 2 tbsp walnut oil 2 tbsp walnuts, chopped Some lettuce leaves for the garnish 2 tbsp chopped parsley 1 slice wholemeal bread Read more
450 g asparagus, cooked 600 g rocket (ruccola), washed 3 tomatoes, sliced 2 Tbsp capers, drained 3 Tbsp grated parmesan cheese 200 g hot-smoked salmon 600 g sliced new potatoes 3 tbsp low-fat French dressing Read more
360 g  Neufchatel cheese, softened (or other cream cheese) 240 mL strawberry yoghurt  1 Tbsp sugar  1 tsp vanilla  ¼ tsp salt  200 g (approximate) fresh strawberries, sliced 150 g orange sections, cut in half  1 can crushed pineapple, drained   (or fresh) 75 g dried currants  Salad greens Read more
60 g vegetable oil spray (non-stick) 340 g frozen spinach, thawed) 475 g brown rice (cooked) 2 Tbsp olive oil 240 mL egg-whites 65 g mozzarella cheese (shredded) 240 mL milk (low-fat) 1/2 medium onion (chopped) 1/4 tsp oregano 1/4 tsp thyme (dried) 1/4 tsp rosemary (dried) 1/2 tsp Worcestershire sauce Read more
Shrimp & quinoa salad
400 g fresh broccoli 1 yellow or red bell pepper 1 garlic clove (finely chopped) 350 g fresh or frozen large raw shrimp (peeled and deveined) Ca. 300 g cups dry quinoa (cooked according to package directions 1/2 tsp dried thyme leaves 1/2 tsp ground black pepper   Lemon Vinaigrette: Read more
Spinach and Green Bean Salad
Ingredients 300 g125 ml250 ml  50 ml250 g2 tbsp baby spinachcilantro leavesparsley leavescoarsely chopped basel, chives, tarragon, mintgreen beanssherry vinegar  1/2 tsp75 ml250 g125 ml Read more
Pearl Barley and Broccoli Salad
Ingredients 150 g½  1 1½  450 ml180 g  80 g  60 g pearl barleyOnion with a clove stuck to it Garlic clove - cut in half branch fresh thymeBay leafwaterAmerican broccolifeta cheese - mincedblack olives - sliced Read more
Ingredients Main Ingredients Dressing 200 g 200 g1 tbsp  watercress1 bunch of radishes (or more if desired)fresh mushrooms (white or brown) Read more
Ingredients 500 g  240 g1/2 tsp20 g soya bean sprouts4-5 red chillies, ground to a pasteGinger - 1 inch piece, chopped finely5 cloves garlic, chopped finelytofu (hard),mashedsaltcelery - few stalks, chopped finelyolive oil Read more


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