150 g Tilsiter cheese 150 g Edamer cheese 200 g celery stalks 200 g blue grapes Salt Pepper 1 tsp medium-strength mustard 2 tbsp white wine vinegar 2 tbsp rapeseed oil 2 tbsp walnut oil 2 tbsp walnuts, chopped Some lettuce leaves for the garnish 2 tbsp chopped parsley 1 slice wholemeal bread Read more
1 Kg green beans 200 g feta (45% fat) 250 g tomatoes 1 big onion Garlic 2 tbsp olive oil, vinegar Salt Pepper Basil   Read more
©Gilberto Lontro/IOF
Dough 750 g all-purpose flour 1 tsp salt 1 tbsp sugar 2 tbsp apple-vinegar 125 ml olive oil 250 ml water from the boiled spinach (see below) Filling 500 g fresh spinach 300 g Greek feta cheese 100 g grated parmesan cheese 300 g fresch fillet of salmon 1 chopped red pepper 3 fresh spring onions cut in pieces 3 tbsp chopped parsley Read more
4 large pears (Bosc or Bartlett) Olive Oil Balsamic vineager, to drizzle 130 g / ca 4.5 ounces Roquefort cheese (or milder gorgonzola instead) 8 walnut halves (or 4 whole walnuts, cracked) Read more
sadad of chicken peas, pineapple and kidney beans
1 small head of lettuce  (or equivalent of another green salad as preferred) 1 large red onion 4 slices of pineapple or equivalent in pineapple chunks ½ can ( ca 140 g ) red kidney beans 1 can (ca 259 g) chick peas 1 tbsp Herbs de Provence 2 tbsp mustard 3 tbsp red wine vinegar 6 tbsp olive oil Salt and pepper to taste Read more
2 x 420g (cans) cooked kidney beans 1/2 large onion, chopped 1/2 tbsp oil 1 stalk celery, finely chopped 400g can chopped tomatoes 80 mL tomato paste 1 1/2 tsp ground cumin 1/2 tsp chili powder a pinch oregano 2 tsp soy sauce 1/2 tsp sugar Squeeze of lemon juice 50-60g Edam cheese, grated 100 g Low-fat sour cream to garnish   Salsa Read more
16 large shrimp, uncooked, deveined 3 large limes 2 cloves garlic, crushed and peeled ¼ tsp black pepper 2 tsp (10 mL) olive oil 2 Tbsp fresh cilantro, cleaned and chopped 10 medium cherry tomatoes, rinsed and dried 10 small white-button mushrooms, wiped clean and stems removed Read more
1 cucumber (keep 1/4 for garnish) 2 ripe mangoes (keep one half of one mango for garnish) 2 Tbsp chopped onion 1 jalapeño pepper, finely diced (optional) Juice from one fresh lime 120 mL water 2 containers plain, low-fat Greek yogurt 60 mL fresh chopped cilantro Read more
1 tsp olive oil 1 onion, finely chopped 1 clove garlic, finely chopped 1 potato, peeled, diced 1 head of cauliflower, chopped 450 g chicken stock 80 g blue cheese, crumbled Ground black pepper, to taste Read more
Crepes: 40 g. whole wheat flour 1 egg 1 dl milk Salt, nutmeg 15 g Butter for cooking   Filling: 1 Tbsp butter 2 shallots, finely diced 100 g mixed nuts – finely diced (walnuts, hazel nuts, pine nuts, pistachio) 1 hand full chives, finely diced 150 g. quark (or substitute with fromage frais or fromage blanc) Read more


Subscribe to Starter