Beans & Tofu

600 g tofu (calcium-set) 4 belgian endives (chicory salad) 2 tbsp flour 1 egg, beaten 6 tbsp poppyseeds 1 tbsp clarified butter 2 tbsp dill, fnely chopped 3 tbsp rapeseed oil 2 tbsp white balsamic vinegar Salt Pepper Read more
200 g calcium-set tofu, with herbs if available 3 scallions 1 garlic clove 100 g red lentils 250 ml unsweetened coconut milk 2 tbsp oil 1 pinch cardamom 1 pinch cumin 2 tsp spicy curry powder Salt Pepper Read more
400 g broccoli 1 onion 1 garlic clove 70 g dried apricots 150 g Tortiglioni 70 g red lentils 80 g ricotta 4 tbsp olive oil 1 tsp chili flakes Salt Read more
sadad of chicken peas, pineapple and kidney beans
1 small head of lettuce  (or equivalent of another green salad as preferred) 1 large red onion 4 slices of pineapple or equivalent in pineapple chunks ½ can ( ca 140 g ) red kidney beans 1 can (ca 259 g) chick peas 1 tbsp Herbs de Provence 2 tbsp mustard 3 tbsp red wine vinegar 6 tbsp olive oil Salt and pepper to taste Read more
1 tsp vegetable oil 95 g chopped onion 1 minced garlic clove 1.5 L water or chicken broth or 4 tsp of cubes chicken bouillon 480 g package tofu (calcium-set), silken, patted dry and cut 2 chopped tomatoes 3 chopped green onions (optional) 600 g fresh spinach leaves, washed and dried, torn or cut (if large) or 1 box frozen chopped spinach, thawed and squeezed dry 1 Tbsp (15 mL) soy sauce Read more
3 eggs, lightly beaten  1 Tbsp (15 mL) soy sauce  140 g firm tofu (calcium-set) drained and finely cubed ¼ tsp honey  1 Tbsp (15 mL) sesame oil  3 large fresh mushrooms, sliced  2 green onions, chopped Read more
1 small can of tuna (in water), ca. 200 g 1 shallot, finely diced 1 hand full parsley, finely chopped 2 sardines, finely chopped 50 g tofu (calcium-set) finely chopped 50 g quark (or use fromage blanc or fromage frais) 100 g cottage cheese Ground pepper to taste 4 slices of dark sesame bread or whole wheat bread 1 hardboiled egg (sliced, as garnish)   Read more
    1 kg firm Tofu (calcium-set)     2 tsp. salt     2 tsp oil     4 Tbsp (60ml) soy sauce     2 Tbsp water     1 tsp Korean red pepper powder     1 tsp sesame oil     2 tsp sesame seeds     Ground black pepper     4 green onions, chopped     2 Pinches of Korean shredded red pepper   Read more
60 g prawns, peeled, deveined and minced 40 g minced chicken 4 firm white tofu squares (calcium-set) 1 green onion, chopped 1 egg, lightly beaten salt and white pepper to taste 1 teaspoon sesame oil 2 teaspoon cornflour 30 g oil for frying Sauce: Read more
Chick peas with cumin and tomato
2 Tbsps (30ml) vegetable oil 1 tsp cumin seeds 1/2 tsp chilli powder 1/2 tsp salt 2 tomatoes, chopped 400 g canned chickpeas, drained 1 Tbsp (15ml) lemon juice 1 onion, chopped Read more


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