Eggs

200 g / 1 1/2 cups sugar, divided 950 ml / 4 cups whole milk 1 tsp vanilla extract 1/2 tsp almond extract 1/4 tsp nutmeg 8 eggs (4 whole eggs and 4 egg yolks required) 100 g / 2/3 cup whole blanched almonds, toasted Finely grated rind of 1 orange Also required: 23 cm/ 9 inch cake pan with at least 5 cm/ 2-inch sides and a large roasting pan. Read more
Base 30 g Cooking oil spray 250 g packet wheat digestive biscuits 40 g melted butter 2 Tbsp apple purée Filling Read more
250 g cherry tomatoes 3 eggs 3 egg whites, extra 200 g low-fat ricotta 120 mL lite sour cream 2 tbsp chopped fresh oregano 2 cloves garlic, crushed Read more
3 eggs, lightly beaten  1 Tbsp (15 mL) soy sauce  140 g firm tofu (calcium-set) drained and finely cubed ¼ tsp honey  1 Tbsp (15 mL) sesame oil  3 large fresh mushrooms, sliced  2 green onions, chopped Read more
60 g vegetable oil spray (non-stick) 340 g frozen spinach, thawed) 475 g brown rice (cooked) 2 Tbsp olive oil 240 mL egg-whites 65 g mozzarella cheese (shredded) 240 mL milk (low-fat) 1/2 medium onion (chopped) 1/4 tsp oregano 1/4 tsp thyme (dried) 1/4 tsp rosemary (dried) 1/2 tsp Worcestershire sauce Read more
1 can (420 g) red or pink salmon 75 g chopped red pepper 2 green onions, chopped 8 crackers, unsalted, crushed 2 tsp lemon juice 2 egg whites, whisked 2 Tbsp plain low-fat yogurt 1/4 tsp ground black pepper 4 hamburger buns or soft wholegrain buns 2 tomatoes (sliced 8 iceberg lettuce leaves Read more
Gnocchi: 3.5 dl milk Salt, nutmeg to taste 80 g. butter 200 g flour 5-6 eggs, depending on size   Sauce: 2 Tbsp butter 1 Tbsp flour 3.5 dl milk Nutmeg 50 g. freshly grated cheese (e.g. Gruyere, Sbrinz –or other hard cheese) 3 Tbsp finely chopped chives Read more
Crepes: 40 g. whole wheat flour 1 egg 1 dl milk Salt, nutmeg 15 g Butter for cooking   Filling: 1 Tbsp butter 2 shallots, finely diced 100 g mixed nuts – finely diced (walnuts, hazel nuts, pine nuts, pistachio) 1 hand full chives, finely diced 150 g. quark (or substitute with fromage frais or fromage blanc) Read more
Asparagus gratin
Ingredients 4 mid-sized potatoes, boiled, unpeeled 60 g butter (40g for the gratin dish, 20 g for cooking) 120 g leeks, washed and finely chopped into thin round slices 1 kg asparagus 2 eggs 3 dl sour cream salt and pepper 70 g Sbrinz cheese or Parmesan, freshly grated 70 g whole grain breadcrumbs 1 tbsp finely chopped parsley Read more
100 g chopped fresh mushrooms 1/2 large onion, chopped finely 20 g butter Black ground pepper to taste 8 slices whole wheat sandwich bread 90 g Cheddar or Emmentaler cheese, sliced 90 g Mozzarella cheese, sliced 10 g Extra butter, for frying 2 eggs 3 tablespoons milk 1/2 teaspoon salt Read more

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