300 g yoghurt 4 tbsp oat (quick oats, steel cut oats, or oat flakes) 2 tbsp sunflower seeds 1/2 ripe mango 1 banana 2 tbsp lime juice 1 tbsp honey Read more
1 cucumber (keep 1/4 for garnish) 2 ripe mangoes (keep one half of one mango for garnish) 2 Tbsp chopped onion 1 jalapeño pepper, finely diced (optional) Juice from one fresh lime 120 mL water 2 containers plain, low-fat Greek yogurt 60 mL fresh chopped cilantro Read more
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