Meat

2 tsp extra-virgin olive oil 1 bulb fennel, quartered, cored and thinly sliced (keep chopped feathery tops for garnish) 1 red pepper, thinly sliced 225 g boneless, skinless chicken breast, very thinly sliced 8 whole-wheat pitas (10 cm each) 90 g shredded mozzarella (or provolone) cheese Pepper Read more
450 g chicken sliced 3 Tbsp fish sauce 2 tsp grated fresh ginger 2 Tbsp sesame oil 1/4 tsp crushed red pepper 2 garlic cloves, minced 225 g soba noodles (buckwheat noodles) Read more
60 g sliced unsalted almonds 1 large onion, diced 120 g sliced mushrooms 700 mL milk 1 tsp salt ½ tsp pepper 1/8 tsp powdered ginger 450 g unsweetened pineapple chunks, drained 2 tsp cornstarch 80 g cooked skinless chicken, cubed 600 g cooked rice Parsley as garnish Read more
Blue cheese and chicken baked potatoes
350 g boneless, skinless chicken breast 250 mL water 4 medium–sized potatoes 3 Tbsp hot pepper sauce 60 mL milk 60 mL fat-reduced sour cream 2 tbsp margarine 25 g crumbled blue cheese 2 green onions 4 celery stalks 2 medium tomatoes Read more
1 tsp olive oil 1 onion, finely chopped 1 clove garlic, finely chopped 1 potato, peeled, diced 1 head of cauliflower, chopped 450 g chicken stock 80 g blue cheese, crumbled Ground black pepper, to taste Read more
800 g. celery stalks 200 g. cooked ham, cut into cubes or squares 80 g hard cheese (for e.g. Sbrinz, Gruyere, Parmesan), grated Salt, pepper, nutmeg 2.5 dl cream 2 Tbsp breadcrumbs 2 Tbsp ground hazelnuts Vegetable bouillon Read more
60 g prawns, peeled, deveined and minced 40 g minced chicken 4 firm white tofu squares (calcium-set) 1 green onion, chopped 1 egg, lightly beaten salt and white pepper to taste 1 teaspoon sesame oil 2 teaspoon cornflour 30 g oil for frying Sauce: Read more
Ingredients   2 tsp extra-virgin olive oil 1 bulb fennel, quartered, cored and thinly sliced (keep chopped feathery tops for garnish) 1 red pepper, thinly sliced 225 g boneless, skinless chicken breast, very thinly sliced 8 whole-wheat pitas (10 cm each) 90 g shredded mozzarella (or provolone) cheese Pepper   Read more
2 large red or yellow peppers, halved, remove seeds 1 slice of whole grain bread, chopped into small pieces 100 g. cooked ham, chopped into tiny pieces 150 g mozzarella, slice into cubes 20 g. dark olives, without pit (optional) salt and pepper to taste fresh oregano leaves (ca. 2 tablespoons) or other fresh herbs to taste Read more
Chicken breasts baked with cheese
Ingredients 1500 g400 g43 tbsp150 ml2 tbsp250 g2 small oniontomatoesfresh mushroomschicken breasts of ca. 125 g each, without skinPepperolive oilSaltPaprika powderchicken broth Read more

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