Onion

2 x 420g (cans) cooked kidney beans 1/2 large onion, chopped 1/2 tbsp oil 1 stalk celery, finely chopped 400g can chopped tomatoes 80 mL tomato paste 1 1/2 tsp ground cumin 1/2 tsp chili powder a pinch oregano 2 tsp soy sauce 1/2 tsp sugar Squeeze of lemon juice 50-60g Edam cheese, grated 100 g Low-fat sour cream to garnish   Salsa Read more
1 can (420 g) red or pink salmon 75 g chopped red pepper 2 green onions, chopped 8 crackers, unsalted, crushed 2 tsp lemon juice 2 egg whites, whisked 2 Tbsp plain low-fat yogurt 1/4 tsp ground black pepper 4 hamburger buns or soft wholegrain buns 2 tomatoes (sliced 8 iceberg lettuce leaves Read more
    1 kg firm Tofu (calcium-set)     2 tsp. salt     2 tsp oil     4 Tbsp (60ml) soy sauce     2 Tbsp water     1 tsp Korean red pepper powder     1 tsp sesame oil     2 tsp sesame seeds     Ground black pepper     4 green onions, chopped     2 Pinches of Korean shredded red pepper   Read more
Chick peas with cumin and tomato
2 Tbsps (30ml) vegetable oil 1 tsp cumin seeds 1/2 tsp chilli powder 1/2 tsp salt 2 tomatoes, chopped 400 g canned chickpeas, drained 1 Tbsp (15ml) lemon juice 1 onion, chopped Read more
4 heads Bok Choy (Pak Choi / Chinese Cabbage) – steamed, but still firm 4 spring onions 2 medium or 3 small carrots 200 g firm tofu (calcium set) 2 small red chilies 3 Tbsp peanut oil 2 Tbsp lime juice 2 Tbsp Soy sauce 1/4 tsp grated lemon peel 1/4 tsp ground ginger 1 pinch brown sugar Salt 3 Tbsp roasted peanuts 1 Tbsp finely chopped coriander leaves Read more
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