Quark

Crepes: 40 g. whole wheat flour 1 egg 1 dl milk Salt, nutmeg 15 g Butter for cooking   Filling: 1 Tbsp butter 2 shallots, finely diced 100 g mixed nuts – finely diced (walnuts, hazel nuts, pine nuts, pistachio) 1 hand full chives, finely diced 150 g. quark (or substitute with fromage frais or fromage blanc) Read more
1 small can of tuna (in water), ca. 200 g 1 shallot, finely diced 1 hand full parsley, finely chopped 2 sardines, finely chopped 50 g tofu (calcium-set) finely chopped 50 g quark (or use fromage blanc or fromage frais) 100 g cottage cheese Ground pepper to taste 4 slices of dark sesame bread or whole wheat bread 1 hardboiled egg (sliced, as garnish)   Read more
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