Easy to make

Panna cotta: 5 dl cream (liquid) 3 tbsp sugar 1 vanilla bean (seeds scraped from bean) 1 tbsp berry liqueur (such as kirsch or crème de cassis), or to taste 2 sheets of gelatine, softened in cold water for 5-10 minutes Berries: 1 dl water 1 lime, grated zest and juice 4 tbsp sugar 175 g fresh blueberries 175 g fresh blackberries Read more
500 g soba noodles 400 g green soy beans 150 g shiitake mushrooms 2 tbsp sesame seeds 2 tbsp sesame oil Soy sauce Fish sauce Cayenne pepper Read more
600 g tofu (calcium-set) 4 belgian endives (chicory salad) 2 tbsp flour 1 egg, beaten 6 tbsp poppyseeds 1 tbsp clarified butter 2 tbsp dill, fnely chopped 3 tbsp rapeseed oil 2 tbsp white balsamic vinegar Salt Pepper Read more
200 g calcium-set tofu, with herbs if available 3 scallions 1 garlic clove 100 g red lentils 250 ml unsweetened coconut milk 2 tbsp oil 1 pinch cardamom 1 pinch cumin 2 tsp spicy curry powder Salt Pepper Read more
150 g Tilsiter cheese 150 g Edamer cheese 200 g celery stalks 200 g blue grapes Salt Pepper 1 tsp medium-strength mustard 2 tbsp white wine vinegar 2 tbsp rapeseed oil 2 tbsp walnut oil 2 tbsp walnuts, chopped Some lettuce leaves for the garnish 2 tbsp chopped parsley 1 slice wholemeal bread Read more
400 g broccoli 1 onion 1 garlic clove 70 g dried apricots 150 g Tortiglioni 70 g red lentils 80 g ricotta 4 tbsp olive oil 1 tsp chili flakes Salt Read more
600 g yoghurt 1 pomegranate 1 mango 100 g oats (quick oats or steel cut oats, or oat flakes) 2 tbsp cashews 2 tbsp almonds 50 g liquid honey, 4 tbsp honey 1 tbsp oil 2 tbsp coconut flakes Read more
300 g yoghurt 4 tbsp oat (quick oats, steel cut oats, or oat flakes) 2 tbsp sunflower seeds 1/2 ripe mango 1 banana 2 tbsp lime juice 1 tbsp honey Read more
1 Kg green beans 200 g feta (45% fat) 250 g tomatoes 1 big onion Garlic 2 tbsp olive oil, vinegar Salt Pepper Basil   Read more
cream-stuffed prunes ©Gilberto Lontro/IOF
Ingredients 20 prunes 250 ml Samo's sweet dry wine 250 g greek yogurt 250 g tahini (paste of sesame seeds) 150 g almond flakes 1 tbsp cornstarch Read more

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