Lactose free

450 g asparagus, cooked 600 g rocket (ruccola), washed 3 tomatoes, sliced 2 Tbsp capers, drained 3 Tbsp grated parmesan cheese 200 g hot-smoked salmon 600 g sliced new potatoes 3 tbsp low-fat French dressing Read more
60 g vegetable oil spray (non-stick) 340 g frozen spinach, thawed) 475 g brown rice (cooked) 2 Tbsp olive oil 240 mL egg-whites 65 g mozzarella cheese (shredded) 240 mL milk (low-fat) 1/2 medium onion (chopped) 1/4 tsp oregano 1/4 tsp thyme (dried) 1/4 tsp rosemary (dried) 1/2 tsp Worcestershire sauce Read more
Ingredients 2 tbsp  50 g6 tbsp 1 tbsp2-3 tbsp almond slivers4 large, or 8 small, fresh figs2 large egg yolksdry white winelemon juicebrown sugar or vanilla sugar       Read more
Ingredients   80 g  80 g  60 g  Beaufort cheeseflourbutter1 half litre milk4 eggsNutmeg, salt and pepper     Read more
Ingredients 1 tsp    2/3 cup1/4 cup1/4 cup1/2 cup2 tbsp salt4 garlic clovestwo cans chick-peas (garbanzo), drainedwell stirred tahinifresh lemon juice, or to tastefresh parsley leavesolive oilpine nuts, lightly toasted Read more
Ingredients Bars Nutty Topping  375 g   10 g Read more
Ingredients 500 g    2 tsp1/2 tsp1/2 tsp flat leaf parsley, finely chopped1 medium onion, finely chopped4 medium tomatoes, finely choppedsalt (up to taste)cinammonblack pepper 100 g1 tbsp1 cup30 g Read more
Ingredients   50 g 200 g1 tbsp dried small shrimpsbean curd (tofu)some cooking wineoilchopped green onions, to tastechopped fresh ginger, to taste       Read more
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