Traditional dish

450 g chicken sliced 3 Tbsp fish sauce 2 tsp grated fresh ginger 2 Tbsp sesame oil 1/4 tsp crushed red pepper 2 garlic cloves, minced 225 g soba noodles (buckwheat noodles) Read more
60 g sliced unsalted almonds 1 large onion, diced 120 g sliced mushrooms 700 mL milk 1 tsp salt ½ tsp pepper 1/8 tsp powdered ginger 450 g unsweetened pineapple chunks, drained 2 tsp cornstarch 80 g cooked skinless chicken, cubed 600 g cooked rice Parsley as garnish Read more
2 large onions 1 green bell pepper 3 garlic cloves 2 fresh, diced jalapeno chilies 2 Tbsp (30 mL) vegetable oil 1 Tbsp chili powder 1 Tbsp ground cumin 1 can whole tomatoes 2 medium zucchini - 2 medium summer squash 1 can rinsed kidney beans 50 g chopped, fresh cilantro (or coriander) Salt and pepper to taste Read more
1 L water 240 g corn meal (or polenta, uncooked) 1 can whole kernel corn mixed with red peppers 1 can green chiles 1/2 tsp salt 15 g margarine or but 400 g cheese (Cheddar or similar), low-fat, shredded 1 can black or pinto beans Garnish cilantro sprigs 1 red bell pepper (cut into rings)   Read more
450 g whole grain spaghetti 1 package (ca. 280 g) frozen spinach, thawed, well drained 2 Tbsp olive oil 25 g grated Parmesan cheese 2 Tbsp chopped parsley 2 cloves garlic 1/2 tsp dried basil 1/2 tsp salt 2 Tbsp butter melted 80 mL water 60 g crumbled feta cheese   Read more
    1 kg firm Tofu (calcium-set)     2 tsp. salt     2 tsp oil     4 Tbsp (60ml) soy sauce     2 Tbsp water     1 tsp Korean red pepper powder     1 tsp sesame oil     2 tsp sesame seeds     Ground black pepper     4 green onions, chopped     2 Pinches of Korean shredded red pepper   Read more
60 g prawns, peeled, deveined and minced 40 g minced chicken 4 firm white tofu squares (calcium-set) 1 green onion, chopped 1 egg, lightly beaten salt and white pepper to taste 1 teaspoon sesame oil 2 teaspoon cornflour 30 g oil for frying Sauce: Read more
4 heads Bok Choy (Pak Choi / Chinese Cabbage) – steamed, but still firm 4 spring onions 2 medium or 3 small carrots 200 g firm tofu (calcium set) 2 small red chilies 3 Tbsp peanut oil 2 Tbsp lime juice 2 Tbsp Soy sauce 1/4 tsp grated lemon peel 1/4 tsp ground ginger 1 pinch brown sugar Salt 3 Tbsp roasted peanuts 1 Tbsp finely chopped coriander leaves Read more
Ingredients 1 tsp    2/3 cup1/4 cup1/4 cup1/2 cup2 tbsp salt4 garlic clovestwo cans chick-peas (garbanzo), drainedwell stirred tahinifresh lemon juice, or to tastefresh parsley leavesolive oilpine nuts, lightly toasted Read more
Ingredients Crepe Batter Filling 125 g   1/2 tsp  flour2 eggs1 glass milk                                    dry yeast Read more

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