Brazilian Rice and Spinach Casserole

Recipe Type: 
Number of Servings: 
6
Preparation time: 
80mins
Energy: 
292 kcal
Protein: 
11 g
Calcium: 
207 mg
Vitamin D: 
0.00 IU
% Ca recommended daily intake: 
20.70%
  • 60 g vegetable oil spray (non-stick)
  • 340 g frozen spinach, thawed)
  • 475 g brown rice (cooked)
  • 2 Tbsp olive oil
  • 240 mL egg-whites
  • 65 g mozzarella cheese (shredded)
  • 240 mL milk (low-fat)
  • 1/2 medium onion (chopped)
  • 1/4 tsp oregano
  • 1/4 tsp thyme (dried)
  • 1/4 tsp rosemary (dried)
  • 1/2 tsp Worcestershire sauce
  1. Spray a large baking dish with vegetable oil spray.
  2. Place thawed spinach in a colander and press to remove excess water.
  3. Place the spinach in a large mixing bowl and add remaining ingredients. Mix until combined.
  4. Place mixture in the baking dish
  5. Bake in preheated oven (180°C.) for 30 minutes.
Key Nutrients: