Chick peas with cumin and tomato

Chick peas with cumin and tomato
Recipe Type: 
Number of Servings: 
2
Preparation time: 
30mins
Energy: 
441 kcal
Protein: 
19 g
Calcium: 
129 mg
Vitamin D: 
0.00 IU
% Ca recommended daily intake: 
12.90%
  • 2 Tbsps (30ml) vegetable oil
  • 1 tsp cumin seeds
  • 1/2 tsp chilli powder
  • 1/2 tsp salt
  • 2 tomatoes, chopped
  • 400 g canned chickpeas, drained
  • 1 Tbsp (15ml) lemon juice
  • 1 onion, chopped
  1. Warm oil and cumin in a large pot,  until cumin turns darker brown.
  2. Add salt and chilli powder, mixing well. Stir in chickpeas, tomatoes, lemon juice and chopped onions. Continue cooking and stirring until the chickpeas are soft and the mixture has thickened slightly.
  3. Serve warm.

 

Recommendations: 
Key Nutrients: