Fish with mushrooms and parmesan

Recipe Type: 
Number of Servings: 
4
Preparation time: 
40mins
Energy: 
253 kcal
Protein: 
34 g
Calcium: 
146 mg
Vitamin D: 
3.23 IU
% Ca recommended daily intake: 
14.60%
  • 30g parmesan cheese (grated)
  • 1 tsp flour, all-purpose
  • 3 thyme sprigs (leaves removed and crushed)
  • 4 units fish fillets (white fish, 168 g each)
  • 1 medium onion (chopped)
  • 190 g halved mushrooms
  • 1 garlic clove (crushed)
  • 75 g green onions (finely sliced)
  1. Preheat oven to 180°C. Place cheese, flour and thyme in paper bag.
  2. Individually coat fish by gently shaking in bag; discard coating ingredients.
  3. Place fillets in baking pan on rack. Bake for 20 minutes or until fish flakes easily when tested with fork.
  4. Heat skillet over medium-high heat. Add onion, mushrooms, green onions, and garlic. Cook, stirring frequently, until onions are tender. Season with ground black pepper.
  5. Serve baked fish topped with mushroom mixture.
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