120 g flour - all-purpose 1 tsp granulated sugar 1 tsp baking powder 1/4 tsp baking soda 1/4 tsp salt 30 g butter - cultured unsalted 180 mL milk - whole 120 mL yogurt - plain 1 egg 110 g fresh blueberries washed and dried 45 g Vegetable oil    Read more
8 slices whole wheat bread 120 mL plain low-fat yogurt 2 tsp fresh dill, chopped or 1 tsp dried dill 75 g cucumbers, chopped 40 g onion, chopped 1/8 tsp black pepper 230 g turkey breast, thinly sliced Additional cucumber slices, as desired 1/8 tsp salt (optional)   Read more
Gnocchi: 3.5 dl milk Salt, nutmeg to taste 80 g. butter 200 g flour 5-6 eggs, depending on size   Sauce: 2 Tbsp butter 1 Tbsp flour 3.5 dl milk Nutmeg 50 g. freshly grated cheese (e.g. Gruyere, Sbrinz –or other hard cheese) 3 Tbsp finely chopped chives Read more
Crepes: 40 g. whole wheat flour 1 egg 1 dl milk Salt, nutmeg 15 g Butter for cooking   Filling: 1 Tbsp butter 2 shallots, finely diced 100 g mixed nuts – finely diced (walnuts, hazel nuts, pine nuts, pistachio) 1 hand full chives, finely diced 150 g. quark (or substitute with fromage frais or fromage blanc) Read more
1 small can of tuna (in water), ca. 200 g 1 shallot, finely diced 1 hand full parsley, finely chopped 2 sardines, finely chopped 50 g tofu (calcium-set) finely chopped 50 g quark (or use fromage blanc or fromage frais) 100 g cottage cheese Ground pepper to taste 4 slices of dark sesame bread or whole wheat bread 1 hardboiled egg (sliced, as garnish)   Read more
100 g chopped fresh mushrooms 1/2 large onion, chopped finely 20 g butter Black ground pepper to taste 8 slices whole wheat sandwich bread 90 g Cheddar or Emmentaler cheese, sliced 90 g Mozzarella cheese, sliced 10 g Extra butter, for frying 2 eggs 3 tablespoons milk 1/2 teaspoon salt Read more
85 g trimmed and chopped watercress Juice of ½ lemon 200 g Greek-style yoghurt Read more
Spicy Sardine and Parmesan Fritters
Ingredients 2 tins of sardines (ca. 125 g tin) 2 eggs 2 cloves of garlic, finely chopped 1 handful of parsley 150 g. breadcrumbs 2 Tbsp grated parmesan cheese 2 Tbsp Sriracha sauce (or other spicy sauce for e.g. sambal oelek or piri piri) 2 Tbsp fresh lime juice 2 Tbsp soy sauce 15 g Vegetable oil Squeeze of fresh lemon juice Lettuce leaves Read more
Ingredients   2 tsp extra-virgin olive oil 1 bulb fennel, quartered, cored and thinly sliced (keep chopped feathery tops for garnish) 1 red pepper, thinly sliced 225 g boneless, skinless chicken breast, very thinly sliced 8 whole-wheat pitas (10 cm each) 90 g shredded mozzarella (or provolone) cheese Pepper   Read more
Ingredients   80 g     2 dl  Nutella (or apple sauce is also a favourite)flour (white or whole grain flour)2 eggsmilksprinkle of salt       Read more


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