Broccoli

400 g broccoli 1 onion 1 garlic clove 70 g dried apricots 150 g Tortiglioni 70 g red lentils 80 g ricotta 4 tbsp olive oil 1 tsp chili flakes Salt Read more
1 large onion, chopped 4 large celery stalks, diced finely 340 g / 3/4 lb mushrooms, quartered 60 ml / 1/4 cup olive oil 3 tbsp all-purpose flour 240 ml/ 1 cup vegetable or chicken broth 60 ml 1/4 cup low fat milk 350 ml / 1 1/2 cup plain yoghurt Ca. 900 g / 2 lb broccoli cut into small pieces, dice the stems 200 g / 1 1/2 cup cheddar cheese (or similar), shredded Read more
200 g Penne (or similar pasta) 500 g broccoli florets 30 g Oil spray 2 Tbsp butter 30 g flour 1 clove garlic, crushed 1 pinch dried red chili flakes 500 mL milk 185 g canned tuna in water, drained, flaked 2 tbsp oil-free sun-dried tomatoes, sliced 50 g grated mozzarella cheese Fresh basil Read more
Shrimp & quinoa salad
400 g fresh broccoli 1 yellow or red bell pepper 1 garlic clove (finely chopped) 350 g fresh or frozen large raw shrimp (peeled and deveined) Ca. 300 g cups dry quinoa (cooked according to package directions 1/2 tsp dried thyme leaves 1/2 tsp ground black pepper   Lemon Vinaigrette: Read more
Cheese and Broccoli Frittata ©Gilberto Lontro, Cheese and Broccoli Frittata ©Gilberto Lontro
Ingredients 8 large eggs 1 small onion, sliced 2 tsps olive oil 300 g /2 cups broccoli, chopped 1/4 tspn salt Pepper to taste 50 g / ca. 1/2 cup shredded cheese – for e.g. aged Cheddar or Gruyère Read more
Ingredients 500 g2 cups1/2 cup1 tbsp2 tbsp firm low fat or regular tofubasmati ricebroccoli- 2 whole,cut into floretsvegetable brothdry sherry (optional)low salt soya sauce 1 tbsp2 tbsp1/2 tbsp Read more
Pearl Barley and Broccoli Salad
Ingredients 150 g½  1 1½  450 ml180 g  80 g  60 g pearl barleyOnion with a clove stuck to it Garlic clove - cut in half branch fresh thymeBay leafwaterAmerican broccolifeta cheese - mincedblack olives - sliced Read more
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