Dairy

600 g yoghurt 1 pomegranate 1 mango 100 g oats (quick oats or steel cut oats, or oat flakes) 2 tbsp cashews 2 tbsp almonds 50 g liquid honey, 4 tbsp honey 1 tbsp oil 2 tbsp coconut flakes Read more
cream-stuffed prunes ©Gilberto Lontro/IOF
Ingredients 20 prunes 250 ml Samo's sweet dry wine 250 g greek yogurt 250 g tahini (paste of sesame seeds) 150 g almond flakes 1 tbsp cornstarch Read more
200 g / 1 1/2 cups sugar, divided 950 ml / 4 cups whole milk 1 tsp vanilla extract 1/2 tsp almond extract 1/4 tsp nutmeg 8 eggs (4 whole eggs and 4 egg yolks required) 100 g / 2/3 cup whole blanched almonds, toasted Finely grated rind of 1 orange Also required: 23 cm/ 9 inch cake pan with at least 5 cm/ 2-inch sides and a large roasting pan. Read more
1 large onion, chopped 4 large celery stalks, diced finely 340 g / 3/4 lb mushrooms, quartered 60 ml / 1/4 cup olive oil 3 tbsp all-purpose flour 240 ml/ 1 cup vegetable or chicken broth 60 ml 1/4 cup low fat milk 350 ml / 1 1/2 cup plain yoghurt Ca. 900 g / 2 lb broccoli cut into small pieces, dice the stems 200 g / 1 1/2 cup cheddar cheese (or similar), shredded Read more
60 g sliced unsalted almonds 1 large onion, diced 120 g sliced mushrooms 700 mL milk 1 tsp salt ½ tsp pepper 1/8 tsp powdered ginger 450 g unsweetened pineapple chunks, drained 2 tsp cornstarch 80 g cooked skinless chicken, cubed 600 g cooked rice Parsley as garnish Read more
Base 30 g Cooking oil spray 250 g packet wheat digestive biscuits 40 g melted butter 2 Tbsp apple purée Filling Read more
250 g cherry tomatoes 3 eggs 3 egg whites, extra 200 g low-fat ricotta 120 mL lite sour cream 2 tbsp chopped fresh oregano 2 cloves garlic, crushed Read more
120 g flour - all-purpose 1 tsp granulated sugar 1 tsp baking powder 1/4 tsp baking soda 1/4 tsp salt 30 g butter - cultured unsalted 180 mL milk - whole 120 mL yogurt - plain 1 egg 110 g fresh blueberries washed and dried 45 g Vegetable oil    Read more
60 g vegetable oil spray (non-stick) 340 g frozen spinach, thawed) 475 g brown rice (cooked) 2 Tbsp olive oil 240 mL egg-whites 65 g mozzarella cheese (shredded) 240 mL milk (low-fat) 1/2 medium onion (chopped) 1/4 tsp oregano 1/4 tsp thyme (dried) 1/4 tsp rosemary (dried) 1/2 tsp Worcestershire sauce Read more
8 slices whole wheat bread 120 mL plain low-fat yogurt 2 tsp fresh dill, chopped or 1 tsp dried dill 75 g cucumbers, chopped 40 g onion, chopped 1/8 tsp black pepper 230 g turkey breast, thinly sliced Additional cucumber slices, as desired 1/8 tsp salt (optional)   Read more

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