1 Kg green beans 200 g feta (45% fat) 250 g tomatoes 1 big onion Garlic 2 tbsp olive oil, vinegar Salt Pepper Basil   Read more
©Gilberto Lontro/IOF
Dough 750 g all-purpose flour 1 tsp salt 1 tbsp sugar 2 tbsp apple-vinegar 125 ml olive oil 250 ml water from the boiled spinach (see below) Filling 500 g fresh spinach 300 g Greek feta cheese 100 g grated parmesan cheese 300 g fresch fillet of salmon 1 chopped red pepper 3 fresh spring onions cut in pieces 3 tbsp chopped parsley Read more
450 g whole grain spaghetti 1 package (ca. 280 g) frozen spinach, thawed, well drained 2 Tbsp olive oil 25 g grated Parmesan cheese 2 Tbsp chopped parsley 2 cloves garlic 1/2 tsp dried basil 1/2 tsp salt 2 Tbsp butter melted 80 mL water 60 g crumbled feta cheese   Read more
Pearl Barley and Broccoli Salad
Ingredients 150 g½  1 1½  450 ml180 g  80 g  60 g pearl barleyOnion with a clove stuck to it Garlic clove - cut in half branch fresh thymeBay leafwaterAmerican broccolifeta cheese - mincedblack olives - sliced Read more
Ingredients   Cream 300 g 250 g    7 sheets of filo puff pastry (for pies)feta cheeseolive oil or melted butterfor greasing the tray Read more
Ingredients Per person     15 ml200 g  50 g 100 g  30 g 3 corn tortillasvegetable oiltomatoes Read more
Ingredients Per Person  1 cup  90 g 3 corn tortillascooked beans (black, pinto or otherdried beans, prepared as below)"queso fresco" or feta cheese, crumbled   30 g125ml Read more
Ingredients 2 cups250 g 3.5 tbsp 12 big shrimpstomatoes, finely chopped1 medium size green pepper, choppedfeta cheeseolive oilParsleySalt, pepper       Read more
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