Hard cheese

1 large onion, chopped 4 large celery stalks, diced finely 340 g / 3/4 lb mushrooms, quartered 60 ml / 1/4 cup olive oil 3 tbsp all-purpose flour 240 ml/ 1 cup vegetable or chicken broth 60 ml 1/4 cup low fat milk 350 ml / 1 1/2 cup plain yoghurt Ca. 900 g / 2 lb broccoli cut into small pieces, dice the stems 200 g / 1 1/2 cup cheddar cheese (or similar), shredded Read more
1 L water 240 g corn meal (or polenta, uncooked) 1 can whole kernel corn mixed with red peppers 1 can green chiles 1/2 tsp salt 15 g margarine or but 400 g cheese (Cheddar or similar), low-fat, shredded 1 can black or pinto beans Garnish cilantro sprigs 1 red bell pepper (cut into rings)   Read more
30g parmesan cheese (grated) 1 tsp flour, all-purpose 3 thyme sprigs (leaves removed and crushed) 4 units fish fillets (white fish, 168 g each) 1 medium onion (chopped) 190 g halved mushrooms 1 garlic clove (crushed) 75 g green onions (finely sliced) Read more
450 g whole grain spaghetti 1 package (ca. 280 g) frozen spinach, thawed, well drained 2 Tbsp olive oil 25 g grated Parmesan cheese 2 Tbsp chopped parsley 2 cloves garlic 1/2 tsp dried basil 1/2 tsp salt 2 Tbsp butter melted 80 mL water 60 g crumbled feta cheese   Read more
400 g fresh cep mushrooms (medium sized) – also known as porcini or penny bun mushrooms 3 eggs 80 g grated parmesan cheese Salt, ground pepper to taste 5 Tbsp flour 3 Tbsp vegetable oil or butter for cooking Sauce: Read more
Asparagus gratin
Ingredients 4 mid-sized potatoes, boiled, unpeeled 60 g butter (40g for the gratin dish, 20 g for cooking) 120 g leeks, washed and finely chopped into thin round slices 1 kg asparagus 2 eggs 3 dl sour cream salt and pepper 70 g Sbrinz cheese or Parmesan, freshly grated 70 g whole grain breadcrumbs 1 tbsp finely chopped parsley Read more
Spicy Sardine and Parmesan Fritters
Ingredients 2 tins of sardines (ca. 125 g tin) 2 eggs 2 cloves of garlic, finely chopped 1 handful of parsley 150 g. breadcrumbs 2 Tbsp grated parmesan cheese 2 Tbsp Sriracha sauce (or other spicy sauce for e.g. sambal oelek or piri piri) 2 Tbsp fresh lime juice 2 Tbsp soy sauce 15 g Vegetable oil Squeeze of fresh lemon juice Lettuce leaves Read more
Cheese and Broccoli Frittata ©Gilberto Lontro, Cheese and Broccoli Frittata ©Gilberto Lontro
Ingredients 8 large eggs 1 small onion, sliced 2 tsps olive oil 300 g /2 cups broccoli, chopped 1/4 tspn salt Pepper to taste 50 g / ca. 1/2 cup shredded cheese – for e.g. aged Cheddar or Gruyère Read more
Potato and Leek Casserole
Ingredients 750 g750 g250 g100 g  30 g2-3 tbsp250 ml125 ml potatoes, saltleekcooked hamEmmentaler cheese (45% fat)margarineflourmilkvegetable brothpepper, nutmeg     Read more
Ingredients Crepe Batter Filling 125 g   1/2 tsp  flour2 eggs1 glass milk                                    dry yeast Read more


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