1 can (420 g) red or pink salmon 75 g chopped red pepper 2 green onions, chopped 8 crackers, unsalted, crushed 2 tsp lemon juice 2 egg whites, whisked 2 Tbsp plain low-fat yogurt 1/4 tsp ground black pepper 4 hamburger buns or soft wholegrain buns 2 tomatoes (sliced 8 iceberg lettuce leaves Read more
Spicy Sardine and Parmesan Fritters
Ingredients 2 tins of sardines (ca. 125 g tin) 2 eggs 2 cloves of garlic, finely chopped 1 handful of parsley 150 g. breadcrumbs 2 Tbsp grated parmesan cheese 2 Tbsp Sriracha sauce (or other spicy sauce for e.g. sambal oelek or piri piri) 2 Tbsp fresh lime juice 2 Tbsp soy sauce 15 g Vegetable oil Squeeze of fresh lemon juice Lettuce leaves Read more
Turkey-roquefort salad
Ingredients 250 g  70 g1 tsp3 cups6 sour creamRoquefort cheese, crumbledsaltcut-up, cooked turkey or chickenlettuce or chicory leavespeach halves from can, drained       Read more
Ingredients Speitzel with Cheese Salad 500 g   200 ml250 g  50 ml150 g180 g spelt flourSalt, nutmeg2 eggs Read more
Ingredients 120 g120 g120 g  80 ml 1 tbsp 1/2 head lettuceedamer cheeseemmental cheesefontina cheeselow-fat yoghurt1 bunch fresh parsleyextra-virgin olive oilsalt & pepper     Read more
Ingredients 600 g500 g 2 tbsp octopusasparagus12 oysters (fresh)1 head lettuce2 lemonsextra-virgin olive oilSalt & pepper       Read more
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