500 g soba noodles 400 g green soy beans 150 g shiitake mushrooms 2 tbsp sesame seeds 2 tbsp sesame oil Soy sauce Fish sauce Cayenne pepper Read more
400 g broccoli 1 onion 1 garlic clove 70 g dried apricots 150 g Tortiglioni 70 g red lentils 80 g ricotta 4 tbsp olive oil 1 tsp chili flakes Salt Read more
400 g dried fettuccine 300 g green beans, trimmed, finely shredded lengthways 160 g low -fat cream cheese 95 g can salmon (in water) 6 tsp baby capers, drained 3 Tbsp lemon juice Ground black pepper, to taste 2 lemons, cut in wedges Read more
200 g Penne (or similar pasta) 500 g broccoli florets 30 g Oil spray 2 Tbsp butter 30 g flour 1 clove garlic, crushed 1 pinch dried red chili flakes 500 mL milk 185 g canned tuna in water, drained, flaked 2 tbsp oil-free sun-dried tomatoes, sliced 50 g grated mozzarella cheese Fresh basil Read more
450 g whole grain spaghetti 1 package (ca. 280 g) frozen spinach, thawed, well drained 2 Tbsp olive oil 25 g grated Parmesan cheese 2 Tbsp chopped parsley 2 cloves garlic 1/2 tsp dried basil 1/2 tsp salt 2 Tbsp butter melted 80 mL water 60 g crumbled feta cheese   Read more
Ingredients 1/6 cup1/4 cup1/4 cup 10 cups20 ml1 tsp dried chickpeasdried pinto beanslentilswater3-4 onions, very thinly slicedoilturmeric 2 tsp1 tsp1/2 tsp500 g300 g240 g1 cup Read more
Ingredients Pasta Bechamel White Sauce 300 g1 tbsp    pasta shellscoarse salt 300 ml30 g40 g  Read more
Ingredients 500 g     1 l500 g125 g  25 g maccaroni (any kind)waterricotta cheese, crumbledparsleybutter       Read more
Ingredients Pasta Filling 2 cups1 tsp1 tbsp flour1 eggsaltoil 300 g1 tsp1 tsp  Read more
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