©Gilberto Lontro/IOF
Dough 750 g all-purpose flour 1 tsp salt 1 tbsp sugar 2 tbsp apple-vinegar 125 ml olive oil 250 ml water from the boiled spinach (see below) Filling 500 g fresh spinach 300 g Greek feta cheese 100 g grated parmesan cheese 300 g fresch fillet of salmon 1 chopped red pepper 3 fresh spring onions cut in pieces 3 tbsp chopped parsley Read more
1 tsp vegetable oil 95 g chopped onion 1 minced garlic clove 1.5 L water or chicken broth or 4 tsp of cubes chicken bouillon 480 g package tofu (calcium-set), silken, patted dry and cut 2 chopped tomatoes 3 chopped green onions (optional) 600 g fresh spinach leaves, washed and dried, torn or cut (if large) or 1 box frozen chopped spinach, thawed and squeezed dry 1 Tbsp (15 mL) soy sauce Read more
60 g vegetable oil spray (non-stick) 340 g frozen spinach, thawed) 475 g brown rice (cooked) 2 Tbsp olive oil 240 mL egg-whites 65 g mozzarella cheese (shredded) 240 mL milk (low-fat) 1/2 medium onion (chopped) 1/4 tsp oregano 1/4 tsp thyme (dried) 1/4 tsp rosemary (dried) 1/2 tsp Worcestershire sauce Read more
450 g whole grain spaghetti 1 package (ca. 280 g) frozen spinach, thawed, well drained 2 Tbsp olive oil 25 g grated Parmesan cheese 2 Tbsp chopped parsley 2 cloves garlic 1/2 tsp dried basil 1/2 tsp salt 2 Tbsp butter melted 80 mL water 60 g crumbled feta cheese   Read more
Spinach and Green Bean Salad
Ingredients 300 g125 ml250 ml  50 ml250 g2 tbsp baby spinachcilantro leavesparsley leavescoarsely chopped basel, chives, tarragon, mintgreen beanssherry vinegar  1/2 tsp75 ml250 g125 ml Read more
Ingredients 1/6 cup1/4 cup1/4 cup 10 cups20 ml1 tsp dried chickpeasdried pinto beanslentilswater3-4 onions, very thinly slicedoilturmeric 2 tsp1 tsp1/2 tsp500 g300 g240 g1 cup Read more
Ingredients 300 g 300 g 1/2 tbsp  30 g 2 bunches spinach, blanched & drained well1/2 packet filo pastryricottafreshly grated nutmeg1/2 bunch chives, choppedSea salt & freshly ground black pepper   45 g  20 g Read more
Ingredients Main Ingredients Stilton Sauce  250 g  15 g   1 red pepper3 slices of white bread, crusts removed Read more
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