Starchy foods

400 g broccoli 1 onion 1 garlic clove 70 g dried apricots 150 g Tortiglioni 70 g red lentils 80 g ricotta 4 tbsp olive oil 1 tsp chili flakes Salt Read more
60 g sliced unsalted almonds 1 large onion, diced 120 g sliced mushrooms 700 mL milk 1 tsp salt ½ tsp pepper 1/8 tsp powdered ginger 450 g unsweetened pineapple chunks, drained 2 tsp cornstarch 80 g cooked skinless chicken, cubed 600 g cooked rice Parsley as garnish Read more
400 g dried fettuccine 300 g green beans, trimmed, finely shredded lengthways 160 g low -fat cream cheese 95 g can salmon (in water) 6 tsp baby capers, drained 3 Tbsp lemon juice Ground black pepper, to taste 2 lemons, cut in wedges Read more
200 g Penne (or similar pasta) 500 g broccoli florets 30 g Oil spray 2 Tbsp butter 30 g flour 1 clove garlic, crushed 1 pinch dried red chili flakes 500 mL milk 185 g canned tuna in water, drained, flaked 2 tbsp oil-free sun-dried tomatoes, sliced 50 g grated mozzarella cheese Fresh basil Read more
450 g asparagus, cooked 600 g rocket (ruccola), washed 3 tomatoes, sliced 2 Tbsp capers, drained 3 Tbsp grated parmesan cheese 200 g hot-smoked salmon 600 g sliced new potatoes 3 tbsp low-fat French dressing Read more
Blue cheese and chicken baked potatoes
350 g boneless, skinless chicken breast 250 mL water 4 medium–sized potatoes 3 Tbsp hot pepper sauce 60 mL milk 60 mL fat-reduced sour cream 2 tbsp margarine 25 g crumbled blue cheese 2 green onions 4 celery stalks 2 medium tomatoes Read more
450 g whole grain spaghetti 1 package (ca. 280 g) frozen spinach, thawed, well drained 2 Tbsp olive oil 25 g grated Parmesan cheese 2 Tbsp chopped parsley 2 cloves garlic 1/2 tsp dried basil 1/2 tsp salt 2 Tbsp butter melted 80 mL water 60 g crumbled feta cheese   Read more
1 tsp olive oil 1 onion, finely chopped 1 clove garlic, finely chopped 1 potato, peeled, diced 1 head of cauliflower, chopped 450 g chicken stock 80 g blue cheese, crumbled Ground black pepper, to taste Read more
Asparagus gratin
Ingredients 4 mid-sized potatoes, boiled, unpeeled 60 g butter (40g for the gratin dish, 20 g for cooking) 120 g leeks, washed and finely chopped into thin round slices 1 kg asparagus 2 eggs 3 dl sour cream salt and pepper 70 g Sbrinz cheese or Parmesan, freshly grated 70 g whole grain breadcrumbs 1 tbsp finely chopped parsley Read more
Ingredients     1 kg  50 g100 g1 tbsp1 tbsp  milkrice (uncooked)sugarsoaked and chopped almonds and pistachiocardomom powderSaffron leaves - 5       Read more


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