Tuna (canned)

200 g Penne (or similar pasta) 500 g broccoli florets 30 g Oil spray 2 Tbsp butter 30 g flour 1 clove garlic, crushed 1 pinch dried red chili flakes 500 mL milk 185 g canned tuna in water, drained, flaked 2 tbsp oil-free sun-dried tomatoes, sliced 50 g grated mozzarella cheese Fresh basil Read more
1 small can of tuna (in water), ca. 200 g 1 shallot, finely diced 1 hand full parsley, finely chopped 2 sardines, finely chopped 50 g tofu (calcium-set) finely chopped 50 g quark (or use fromage blanc or fromage frais) 100 g cottage cheese Ground pepper to taste 4 slices of dark sesame bread or whole wheat bread 1 hardboiled egg (sliced, as garnish)   Read more
Ingredients 200 g    50 g  50 g100 g 1 small can of tuna, in water, drained1 spring onion, finely chopped1 bunch of parsley, finely chopped2 sardines, finely choppedtofu, in small cubesquark cheese (or replace with curd cheese, Read more
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