Rizogalo - Rice and milk pudding

Recipe Type: 
Number of Servings: 
14
Preparation time: 
20mins
Energy: 
181 kcal
Protein: 
5 g
Calcium: 
133 mg
Vitamin D: 
0.11 IU
% Ca recommended daily intake: 
13.26%

This is a traditional recipe that grandmothers used to prepare for children. It is also a trick to give milk to children who dislike it. It is very easy to prepare, very nutritious, delicious and low-fat.

Ingredients
1 cup
1 cup
8 cups
1 cup
3-4 tsp
rice
water
milk (you may use low-fat milk)
sugar
corn flour
Cinnamon
   

 

Preparation
1 Wash the rice very well. Put the rice together with water in a saucepan and boil it on low heat until it soaks up all the water.
2 Then put the rice in a bigger saucepan, set 1 cup of milk aside and add the rest of the milk and let it boil.
Dissolve the corn flour into the cold milk and add it slowly in the saucepan.
3 It is very important to mix continuously while adding all the ingredients. If you don't mix continuously your mixture may burn at the bottom.
4 Add the sugar and keep boiling until it solidifies.
Divide the quantity of the mixture into small bowls and let it cool.
5 As soon as they have cooled down, put the bowls in the fridge and before serving sift some cinnamon over each bowl.