Stir-fried Soya Bean Sprouts

Number of Servings: 
4
Energy: 
164 kcal
Protein: 
12 g
Calcium: 
112 mg
Vitamin D: 
0.00 IU
% Ca recommended daily intake: 
11.22%

This recipe is from the cookbook 'Bone Health: Fix it before it breaks' published by the Indian Society for Bone and Mineral Research

Ingredients
500 g

 
 
240 g
1/2 tsp

20 g
soya bean sprouts
4-5 red chillies, ground to a paste
Ginger - 1 inch piece, chopped finely
5 cloves garlic, chopped finely
tofu (hard),mashed
salt
celery - few stalks, chopped finely
olive oil
   

 

Preparation
1 Semi-heat the oil in a non-stick wok, (karhai)
 and fry the mashed tofu (with the salt added) until it is golden brown. Remove.
2 Put the chili paste and ginger in the left over oil and let the fragrance emanate,
 stir in the tofu.
3 Add the bean sprouts and stir-fry for about 1 minute.
4 Add the celery and serve.

 

Main Ingredients: 
Recommendations: 
Key Nutrients: