Vegetarian Pita

Recipe Type: 
Number of Servings: 
12
Energy: 
332 kcal
Protein: 
13 g
Calcium: 
127 mg
Vitamin D: 
0.00 IU
% Ca recommended daily intake: 
12.70%
 
  • 2 medium zucchini
  • 4 medium carrots
  • 300 g chopped broccoli
  • 280 g cheddar (or Gruyère) cheese, low-fat
  •  ½ tsp oregano
  •  ¼ tsp black pepper
  •  ¼ tsp garlic powder
  •  ¼ tsp onion powder
  • 2 Tbsp vegetable oil
  • 12 mini-pitas
  1. Remove the broccoli flowers from stems, cut the flowers into small florets and put into mixing bowl.
  2. Peel carrots and cut off the ends. Grate carrots and put into mixing bowl.
  3. Slice the zucchini into thin slices. Cut each slice into quarters and put into bowl.
  4. Grate the cheese and put into a separate bowl.
  5. Measure oregano, pepper, garlic powder, onion powder and mix together.
  6. Heat oil in a skillet. Put the spices in the heated oil and then add the mixture of vegetables to the pan. Stir vegetables with a wooden spoon and saute about 5 minutes. When the vegetables are slightly tender, remove from heat.
  7. Spoon vegetable mixture into the pita. Top the hot vegetables with 28 g grated cheese.

 

Note: Substitute green pepper, mushrooms or onions in place of listed vegetables.

Main Ingredients: 
Key Nutrients: