Even if you have osteoporosis and suffer from pain, exercise can help with rehabilitation. It is never too late to start doing exercise. Consult your doctor and see what type of exercise is best for you and start your exercise program today.
Living with osteoporosis doesn’t have to be a life sentence. There are medications and lifestyle changes available to help you manage your osteoporosis. These can allow you to enjoy an active lifestyle.
If you feel like you are alone with your osteoporosis, rest assured there are many people going through the same ups and downs you are. You can connect with other people who have osteoporosis online through OsteoLink. You can also contact your local osteoporosis society for support.
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Our Bone Health Advocates
When I found out that I had osteoporosis, I was pretty shocked. I thought it was, you know, for old ladies basically…but I got diagnosed when I was 37. Osteoporosis has affected my life in many ways. Mainly I’m a lot more aware of my health now. I’m aware of just taking it a little more easy with physical activities, I exercise regularly, I gave up smoking… in fact, I probably feel better now than I have ever felt!
Although we have effective treatments for osteoporosis, each year millions of our grandmothers are crippled and disfigured because they don't have easy and sufficient access to diagnosis and medication. Osteoporosis has become a large global, social and medical movement. The women who have cared for us now need us to care enough to urge policy-makers to give them access to proven therapies before they break a bone. Today, I join with women across the world to call for an end to this unnecessary suffering.