My biggest message today is to encourage women to take charge of their health. Don’t be an observer, be a participant, and don’t procrastinate about ANY of your checkups, including bone density tests.
Living with osteoporosis doesn’t have to be a life sentence. There are medications and lifestyle changes available to help you manage your osteoporosis. These can allow you to enjoy an active lifestyle.
If you feel like you are alone with your osteoporosis, rest assured there are many people going through the same ups and downs you are. You can connect with other people who have osteoporosis online through OsteoLink. You can also contact your local osteoporosis society for support. Read about the experiences of people with osteoporosis from all over the world.
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Our Bone Health Advocates
Around the world, osteoporosis affects one in three women (over the age of 50). As a traditional Javanese dancer, I realize how important it is to have strong bones. It is also important to do physical exercise regularly. Eat food rich in calcium and other bone nutrients early on to build strong bones.
Si bien existen tratamientos efectivos para la osteoporosis, cada año millones de abuelas se lastiman y sufren porque no tiene fácil ni suficiente acceso al diagnóstico y la medicación.