I am very interested in fighting against osteoporosis because my great grandmother had the disease. I think that we all can live very nice, but we have to eat well you know, and we have to work out… and even if you don’t like to go to the gym, and lift weights and all of that – you can dance! That’s one of the best ways - you just have to move it, or you’re gonna lose it!
Living with osteoporosis doesn’t have to be a life sentence. There are medications and lifestyle changes available to help you manage your osteoporosis. These can allow you to enjoy an active lifestyle.
If you feel like you are alone with your osteoporosis, rest assured there are many people going through the same ups and downs you are. You can connect with other people who have osteoporosis online through OsteoLink. You can also contact your local osteoporosis society for support.
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Our Bone Health Advocates
My mother has osteoporosis and every day I feel her pain - she suffers terribly and I just wish that her doctors had told her about osteoporosis risk factors before she started breaking her bones. I now realize that osteoporosis also strikes men - and because I have a family history of osteoporosis I intend to learn more about this disease and get myself checked before it gets to me.
I encourage young girls and boys to realize that the way they treat their bodies will have a big impact later in life. I know that teenagers consider themselves 'invincible', and I was that way too, of course. But it isn’t difficult to 'invest in your bones'. Don’t buy into the myth of starving yourself. Don’t be a couch potato. Eat wisely, get outside and have fun. Your body will thank you in a few years.