Even if you have osteoporosis and suffer from pain, exercise can help with rehabilitation. It is never too late to start doing exercise. Consult your doctor and see what type of exercise is best for you and start your exercise program today.
Living with osteoporosis doesn’t have to be a life sentence. There are medications and lifestyle changes available to help you manage your osteoporosis. These can allow you to enjoy an active lifestyle.
If you feel like you are alone with your osteoporosis, rest assured there are many people going through the same ups and downs you are. You can connect with other people who have osteoporosis online through OsteoLink. You can also contact your local osteoporosis society for support. Read about the experiences of people with osteoporosis from all over the world.
Read advice and tips about:
Our Bone Health Advocates
Osteoporosis will remain as a major health challenge for Asians in the decades to come. We must work with the IOF to generate resources, lobby governments, and empower women in their fight against osteoporosis.
Muchísimas más mujeres adquieren osteoporosis que cáncer de seno. Desde mi experiencia como Miss Venezuela y Miss Mundo, noto que ahora las niñas están mucho más delgadas. Una de las cosas que hay que hacer, aparte de alimentarse bien es hacer ejercicio, con caminar varias veces a la semana o bailar que es una cosa muy rica, puedes ayudar a tus huesos!