I knew very little about osteoporosis before I was diagnosed. When I found out I was shocked and refused to believe it! As far as I was concerned, osteoporosis was not for someone like me, a former Bond girl who travelled, swam, walked miles every day...I feel lucky that with the help of my doctor I can still be me, living life and doing activities that I want and expect to be able to do.
Our bones are living tissue that give our body structure, allow us to move and protect our organs. Osteoporosis is a condition where bones become thin and lose their strength. This can lead to fractures, which cause pain and make everyday activities extremely difficult. After a hip fracture, about one-quarter of people die or never walk again.
It’s estimated over 200 million women have osteoporosis. That’s more than the combined populations of the Germany, the United Kingdom and France.
Worldwide, one in three women and one in five men over the age of fifty will experience an osteoporotic fracture.
In fact, every three seconds a bone will break, somewhere in the world, because of this disease.
Many people won’t know they have osteoporosis until their first fracture, which is why it’s called the ‘silent disease’. Even after a break, it often goes untreated.
The good news is osteoporosis can be diagnosed and treated and fractures often prevented through healthy lifestyle choices.
Our Bone Health Advocates
Osteoporosis is a disease in which the bones become fragile and fracture easily. It’s like a football team in which the defenders become weakened, and opponents can score easily. That’s a catastrophe. My advice to young girls and boys is to play sports and exercise. “Move it or Lose it”.
It is very important that we are moving, continually moving. It doesn’t matter what we do; exercise, or playing tennis or soccer. We have to move and it is also good for the muscles, not only for the bones. If you want to prevent osteoporosis do like me: have babies when you are over 60 so they can run you all over the place.